What’ll Happen To You If You Start Eating Three Eggs A Day?

15. They’ll Help Keep Your Muscles Healthy And Strong

On average, a large egg contains seventy two calories. Most of the calories are in protein form. This is needed by your body in order to repair your muscle cells. That said, eggs are the perfect foods if you want to have strong muscles. They are rich in vitamin D and combined with the other benefits of eggs, you can be sure your muscles stay healthy.