2. Eggs Reduce Your Risk Of Heart Disease
When you have a higher level of HDL which eggs definitely help you out with, your body will get rid of the bad cholesterol, which is also referred to as high-density lipoprotein. According to research, bad cholesterol is usually linked to a bad heart. It makes you susceptible to heart disease. Eggs contain the RDI for selenium which is a powerful anti-inflammatory. According to further studies, adding selenium in the diet decreases chances of death through cardiovascular diseases by up to fifty percent.