Food

What’ll Happen To You If You Start Eating Three Eggs A Day?


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3. They’ll Also Help You Get Stronger Bones

Source: medicalwesthospital.org

In the past, eggs were thought to be bad for the development of your bones. However, studies in recent times have changed that. According to that, there exists a positive relationship between the amount of proteins you take in and your body mass or body density. The animal protein will actually assist you in retaining and absorbing calcium, therefore, it will lead to improvement of your bone density and strength.


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