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4. Eggs Will Help With The Health Of Your Brain
It comes down to choline once again. Choline is helpful for the development of the brain especially in the fetal stage and all the way to one’s elderly years. Eating an egg everyday will help you get a sharper memory. Whether you have the eggs fried, baked, poached or even fried, you will still benefit. Therefore, ignore those people who’ll tell you to just eat an egg twice a week and enjoy one everyday for your neurological growth and health.