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5. They’ll Help In Keeping Your Eyes Healthy
Eggs are packed with lutein and zeaxanthin. These are antioxidants that will assist in keeping your eyes healthy especially during the aging process considering it’s almost impossible to avoid macular degeneration. The antioxidants accumulate in the retina of the eye. They help in the counteracting of some degenerative processes which affect the eyes. When you eat eggs regularly, your chances of getting cataracts is reduced. It also reduces macular degeneration.