<\/h2>\n\n\n\n
![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/trans-fats.jpg\"){kind=spacer}
It\u2019s worth noting that not all fats are bad for you but trans-fats have a terrible effect on the brain. They are usually found in animal products including meat and dairy naturally but the worst is the one produced industrially which then get pumped into packed foods. They are sometimes referred to as hydrogenated oils and are mostly eaten in the form of chips, crackers, margarine, store-bought baked goods, frozen and canned meals and creamy beverages. These increase one\u2019s chances of getting Alzheimer\u2019s and dementia, lower brain volume, cognitive decline and a bad memory.<\/p>\n\n\n\n\n\n\n\n
2. Sugary Drinks <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/sugarydrinks-1024x649-1.jpg\")
Source: https:\/\/fee.org<\/figcaption><\/figure><\/div>\n\n\n\nSugary drinks such as sports drinks, sodas, fruit juice and energy drinks contain very little or no nutritional value. Regular intake of such drinks could bring about plenty of physical impairments. Some of them include diabetes type 2, high blood pressure, cholesterol and yes, even brain-related conditions such as Alzheimer\u2019s disease and even dementia. Intake of fructose in high amounts reduces your ability to learn, overall brain function and even formation of neurons. This fructose is in plenty in sugary drinks and could cause inflammation in the brain. This will affect all kinds of brain function.<\/p>\n\n\n\n\n\n\n\n
3. Refined Carbs <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/refined-carbs.jpg\")
Source: https:\/\/www.rd.com<\/figcaption><\/figure><\/div>\n\n\n\nRefined carbohydrates refer to those products that are made with processed grains. They don\u2019t exactly have to be sweet but they do break down into sugar very quickly when they get into your body due to the refining process. The refining process gets rid of all the fibre from the original grain. When you eat a meal that\u2019s rich in refined carbs, you get a very high glycemic load that will lead to a spike in your blood sugar. It pretty much causes the same problems that eating straight sugars would cause. These include dementia, memory impairment and inflammation. According to studies, in fact, children who eat a diet that contains high amounts of refined carbohydrates often get a lower score when it comes to nonverbal intelligence tests. For elderly people who eat the same, the risk of mental impairment and dementia is also higher than in those who eat grains, fruits and vegetables as well.<\/p>\n\n\n\n\n\n\n\n
4. Aspartame <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/aspartame.jpg\")
Source: https:\/\/www.healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nIt is unfortunately not possible to avoid the harm that sugar can cause just by switching it with artificial sweeteners. Aspartame is in fact even worse for your health. Its producers will usually claim it is safe but according to studies, aspartame can cause cognitive and behavioral problems. It is a chemical stressor and could greatly affect your ability to learn and even have control of your emotions. Consumption of aspartame could have you score less on mental tests. Aspartame puts you at a higher risk of getting a stroke and dementia.<\/p>\n\n\n\n\n\n\n\n
5. Processed And Packaged Foods <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/processed-foods.jpg\")
Source: www.laceydaunt.com<\/figcaption><\/figure><\/div>\n\n\n\nProcessed and packaged foods have been found to get rid of the important nutrition that is found in whole food. Even worse, these foods replace it with sugar, fat as well as salt. Unfortunately, a lot of people prefer these foods over slow cooked homemade meals because they are fast and convenient. However, it\u2019s preferable to try as much as possible to cook nutritious whole foods if you do not want an accumulation of fat around your vital body organs. This accumulation of fat could cause damage to the brain and even cause a reduction in the volume of the brain. It could even disrupt the blood-brain barrier which is responsible for the protection of the brain from harmful substances.<\/p>\n\n\n\n\n\n\n\n
6. Alcohol <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/alcohol-1.jpg\")
Source: https:\/\/www.thejournal.ie<\/figcaption><\/figure><\/div>\n\n\n\nThis shouldn\u2019t even come as a surprise considering all the wrong decisions people make when they are drunk. Having a drink or two every once in a while won\u2019t cause much damage to you however, long term excessive drinking is detrimental to the health of your brain. When you make drinking a habit, your brain shrinks and the alcohol can disrupt the neurotransmitters that your brain require in order for communication to take place. Most alcoholics will experience a deficiency in the very important vitamin B1 and this could lead to the development of Korsakoff\u2019s syndrome, which is responsible for severe brain damage, which brings about confusion, memory loss, unsteadiness and even intermittent loss of eyesight.<\/p>\n\n\n\n\n\n\n\n
7. Cured Meats <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cured-meat.jpg\")
Source: https:\/\/www.foodlovers.in<\/figcaption><\/figure><\/div>\n\n\n\nEating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/Mercury-in-Fish-1024x678-1.jpg\")
Source: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/soy-sauce.jpg\")
Source: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/steak.jpg\")
Source: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/frozen-pizza.jpg\")
Source: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/ice-cream.jpg\")
Source: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/vegetable-oil.jpg\")
Source: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/fries.jpg\")
Source: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/diet-coke-1024x683-1.jpg\")
Source: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sugary drinks such as sports drinks, sodas, fruit juice and energy drinks contain very little or no nutritional value. Regular intake of such drinks could bring about plenty of physical impairments. Some of them include diabetes type 2, high blood pressure, cholesterol and yes, even brain-related conditions such as Alzheimer\u2019s disease and even dementia. Intake of fructose in high amounts reduces your ability to learn, overall brain function and even formation of neurons. This fructose is in plenty in sugary drinks and could cause inflammation in the brain. This will affect all kinds of brain function.<\/p>\n\n\n\n\n\n\n\n
3. Refined Carbs <\/h2>\n\n\n\nSource: https:\/\/www.rd.com<\/figcaption><\/figure><\/div>\n\n\n\nRefined carbohydrates refer to those products that are made with processed grains. They don\u2019t exactly have to be sweet but they do break down into sugar very quickly when they get into your body due to the refining process. The refining process gets rid of all the fibre from the original grain. When you eat a meal that\u2019s rich in refined carbs, you get a very high glycemic load that will lead to a spike in your blood sugar. It pretty much causes the same problems that eating straight sugars would cause. These include dementia, memory impairment and inflammation. According to studies, in fact, children who eat a diet that contains high amounts of refined carbohydrates often get a lower score when it comes to nonverbal intelligence tests. For elderly people who eat the same, the risk of mental impairment and dementia is also higher than in those who eat grains, fruits and vegetables as well.<\/p>\n\n\n\n\n\n\n\n
4. Aspartame <\/h2>\n\n\n\nSource: https:\/\/www.healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nIt is unfortunately not possible to avoid the harm that sugar can cause just by switching it with artificial sweeteners. Aspartame is in fact even worse for your health. Its producers will usually claim it is safe but according to studies, aspartame can cause cognitive and behavioral problems. It is a chemical stressor and could greatly affect your ability to learn and even have control of your emotions. Consumption of aspartame could have you score less on mental tests. Aspartame puts you at a higher risk of getting a stroke and dementia.<\/p>\n\n\n\n\n\n\n\n
5. Processed And Packaged Foods <\/h2>\n\n\n\nSource: www.laceydaunt.com<\/figcaption><\/figure><\/div>\n\n\n\nProcessed and packaged foods have been found to get rid of the important nutrition that is found in whole food. Even worse, these foods replace it with sugar, fat as well as salt. Unfortunately, a lot of people prefer these foods over slow cooked homemade meals because they are fast and convenient. However, it\u2019s preferable to try as much as possible to cook nutritious whole foods if you do not want an accumulation of fat around your vital body organs. This accumulation of fat could cause damage to the brain and even cause a reduction in the volume of the brain. It could even disrupt the blood-brain barrier which is responsible for the protection of the brain from harmful substances.<\/p>\n\n\n\n\n\n\n\n
6. Alcohol <\/h2>\n\n\n\nSource: https:\/\/www.thejournal.ie<\/figcaption><\/figure><\/div>\n\n\n\nThis shouldn\u2019t even come as a surprise considering all the wrong decisions people make when they are drunk. Having a drink or two every once in a while won\u2019t cause much damage to you however, long term excessive drinking is detrimental to the health of your brain. When you make drinking a habit, your brain shrinks and the alcohol can disrupt the neurotransmitters that your brain require in order for communication to take place. Most alcoholics will experience a deficiency in the very important vitamin B1 and this could lead to the development of Korsakoff\u2019s syndrome, which is responsible for severe brain damage, which brings about confusion, memory loss, unsteadiness and even intermittent loss of eyesight.<\/p>\n\n\n\n\n\n\n\n
7. Cured Meats <\/h2>\n\n\n\nSource: https:\/\/www.foodlovers.in<\/figcaption><\/figure><\/div>\n\n\n\nEating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\nSource: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Refined carbohydrates refer to those products that are made with processed grains. They don\u2019t exactly have to be sweet but they do break down into sugar very quickly when they get into your body due to the refining process. The refining process gets rid of all the fibre from the original grain. When you eat a meal that\u2019s rich in refined carbs, you get a very high glycemic load that will lead to a spike in your blood sugar. It pretty much causes the same problems that eating straight sugars would cause. These include dementia, memory impairment and inflammation. According to studies, in fact, children who eat a diet that contains high amounts of refined carbohydrates often get a lower score when it comes to nonverbal intelligence tests. For elderly people who eat the same, the risk of mental impairment and dementia is also higher than in those who eat grains, fruits and vegetables as well.<\/p>\n\n\n\n\n\n\n\n
4. Aspartame <\/h2>\n\n\n\nSource: https:\/\/www.healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nIt is unfortunately not possible to avoid the harm that sugar can cause just by switching it with artificial sweeteners. Aspartame is in fact even worse for your health. Its producers will usually claim it is safe but according to studies, aspartame can cause cognitive and behavioral problems. It is a chemical stressor and could greatly affect your ability to learn and even have control of your emotions. Consumption of aspartame could have you score less on mental tests. Aspartame puts you at a higher risk of getting a stroke and dementia.<\/p>\n\n\n\n\n\n\n\n
5. Processed And Packaged Foods <\/h2>\n\n\n\nSource: www.laceydaunt.com<\/figcaption><\/figure><\/div>\n\n\n\nProcessed and packaged foods have been found to get rid of the important nutrition that is found in whole food. Even worse, these foods replace it with sugar, fat as well as salt. Unfortunately, a lot of people prefer these foods over slow cooked homemade meals because they are fast and convenient. However, it\u2019s preferable to try as much as possible to cook nutritious whole foods if you do not want an accumulation of fat around your vital body organs. This accumulation of fat could cause damage to the brain and even cause a reduction in the volume of the brain. It could even disrupt the blood-brain barrier which is responsible for the protection of the brain from harmful substances.<\/p>\n\n\n\n\n\n\n\n
6. Alcohol <\/h2>\n\n\n\nSource: https:\/\/www.thejournal.ie<\/figcaption><\/figure><\/div>\n\n\n\nThis shouldn\u2019t even come as a surprise considering all the wrong decisions people make when they are drunk. Having a drink or two every once in a while won\u2019t cause much damage to you however, long term excessive drinking is detrimental to the health of your brain. When you make drinking a habit, your brain shrinks and the alcohol can disrupt the neurotransmitters that your brain require in order for communication to take place. Most alcoholics will experience a deficiency in the very important vitamin B1 and this could lead to the development of Korsakoff\u2019s syndrome, which is responsible for severe brain damage, which brings about confusion, memory loss, unsteadiness and even intermittent loss of eyesight.<\/p>\n\n\n\n\n\n\n\n
7. Cured Meats <\/h2>\n\n\n\nSource: https:\/\/www.foodlovers.in<\/figcaption><\/figure><\/div>\n\n\n\nEating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\nSource: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It is unfortunately not possible to avoid the harm that sugar can cause just by switching it with artificial sweeteners. Aspartame is in fact even worse for your health. Its producers will usually claim it is safe but according to studies, aspartame can cause cognitive and behavioral problems. It is a chemical stressor and could greatly affect your ability to learn and even have control of your emotions. Consumption of aspartame could have you score less on mental tests. Aspartame puts you at a higher risk of getting a stroke and dementia.<\/p>\n\n\n\n\n\n\n\n
5. Processed And Packaged Foods <\/h2>\n\n\n\nSource: www.laceydaunt.com<\/figcaption><\/figure><\/div>\n\n\n\nProcessed and packaged foods have been found to get rid of the important nutrition that is found in whole food. Even worse, these foods replace it with sugar, fat as well as salt. Unfortunately, a lot of people prefer these foods over slow cooked homemade meals because they are fast and convenient. However, it\u2019s preferable to try as much as possible to cook nutritious whole foods if you do not want an accumulation of fat around your vital body organs. This accumulation of fat could cause damage to the brain and even cause a reduction in the volume of the brain. It could even disrupt the blood-brain barrier which is responsible for the protection of the brain from harmful substances.<\/p>\n\n\n\n\n\n\n\n
6. Alcohol <\/h2>\n\n\n\nSource: https:\/\/www.thejournal.ie<\/figcaption><\/figure><\/div>\n\n\n\nThis shouldn\u2019t even come as a surprise considering all the wrong decisions people make when they are drunk. Having a drink or two every once in a while won\u2019t cause much damage to you however, long term excessive drinking is detrimental to the health of your brain. When you make drinking a habit, your brain shrinks and the alcohol can disrupt the neurotransmitters that your brain require in order for communication to take place. Most alcoholics will experience a deficiency in the very important vitamin B1 and this could lead to the development of Korsakoff\u2019s syndrome, which is responsible for severe brain damage, which brings about confusion, memory loss, unsteadiness and even intermittent loss of eyesight.<\/p>\n\n\n\n\n\n\n\n
7. Cured Meats <\/h2>\n\n\n\nSource: https:\/\/www.foodlovers.in<\/figcaption><\/figure><\/div>\n\n\n\nEating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\nSource: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Processed and packaged foods have been found to get rid of the important nutrition that is found in whole food. Even worse, these foods replace it with sugar, fat as well as salt. Unfortunately, a lot of people prefer these foods over slow cooked homemade meals because they are fast and convenient. However, it\u2019s preferable to try as much as possible to cook nutritious whole foods if you do not want an accumulation of fat around your vital body organs. This accumulation of fat could cause damage to the brain and even cause a reduction in the volume of the brain. It could even disrupt the blood-brain barrier which is responsible for the protection of the brain from harmful substances.<\/p>\n\n\n\n\n\n\n\n
6. Alcohol <\/h2>\n\n\n\nSource: https:\/\/www.thejournal.ie<\/figcaption><\/figure><\/div>\n\n\n\nThis shouldn\u2019t even come as a surprise considering all the wrong decisions people make when they are drunk. Having a drink or two every once in a while won\u2019t cause much damage to you however, long term excessive drinking is detrimental to the health of your brain. When you make drinking a habit, your brain shrinks and the alcohol can disrupt the neurotransmitters that your brain require in order for communication to take place. Most alcoholics will experience a deficiency in the very important vitamin B1 and this could lead to the development of Korsakoff\u2019s syndrome, which is responsible for severe brain damage, which brings about confusion, memory loss, unsteadiness and even intermittent loss of eyesight.<\/p>\n\n\n\n\n\n\n\n
7. Cured Meats <\/h2>\n\n\n\nSource: https:\/\/www.foodlovers.in<\/figcaption><\/figure><\/div>\n\n\n\nEating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\nSource: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This shouldn\u2019t even come as a surprise considering all the wrong decisions people make when they are drunk. Having a drink or two every once in a while won\u2019t cause much damage to you however, long term excessive drinking is detrimental to the health of your brain. When you make drinking a habit, your brain shrinks and the alcohol can disrupt the neurotransmitters that your brain require in order for communication to take place. Most alcoholics will experience a deficiency in the very important vitamin B1 and this could lead to the development of Korsakoff\u2019s syndrome, which is responsible for severe brain damage, which brings about confusion, memory loss, unsteadiness and even intermittent loss of eyesight.<\/p>\n\n\n\n\n\n\n\n
7. Cured Meats <\/h2>\n\n\n\nSource: https:\/\/www.foodlovers.in<\/figcaption><\/figure><\/div>\n\n\n\nEating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\nSource: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Eating cured meats could end up making your brain foggy. Examples of those include bacon, prosciutto, bacon, capicola, pastrami, among others. Every time you eat foods rich in protein and salt, your body ends up having to use more water to flush out the naturally occurring nitrogen in those foods. This leaves you with less water in the body and will subsequently affect your cognitive skills because you could end up hydrated. Avoid cured meats to keep yourself safe from distractions. Also, drink a lot of water if you decide to indulge.<\/p>\n\n\n\n\n\n\n\n
8. Fish High In Mercury <\/h2>\n\n\n\nSource: https:\/\/youwontstarve.com<\/figcaption><\/figure><\/div>\n\n\n\nGenerally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Generally, fish is good for your health. It is low in saturated fat and at the same time, it contains healthy omega-3 fatty acids. It also contains vitamin B12, iron, magnesium and zinc. That may be so but unfortunately, some fish contain high quantities of mercury. Mercury is a heavy metal contaminant that could poison your brain. Mercury stays in human beings and animal tissue for a very long time. Mercury is mostly present in fish that is long-lived and predatory in nature. That is because the longer they live the longer they consume other fish. In a single lifetime, believe it or not, they can accumulate mercury levels of up to one million times the concentration of water in which they swim. To be safe, it\u2019s better to avoid or limit the amount of tuna, king mackerel, swordfish, orange roughy, tilefish and shark to keep your brain safe from disruption of neurotransmitters.<\/p>\n\n\n\n\n\n\n\n
9. Soy Sauce <\/h2>\n\n\n\nSource: https:\/\/themalamarket.com<\/figcaption><\/figure><\/div>\n\n\n\nIt\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It\u2019s very common to add some soy sauce to foods like sushi but do you know that just a tablespoon of it contains close to forty percent of the recommended daily salt intake? According to studies, hypertension that comes about as a result of eating plenty of salt and even sodium-packed foods like soy sauce could end up restricting blood to the brain and will also end up interfering with your focus, your memory and organizational skills altogether. Excessive intake of salt will make it harder for you to stay focused.<\/p>\n\n\n\n\n\n\n\n
10. Ribeye Steak <\/h2>\n\n\n\nSource: https:\/\/www.omahasteaks.com<\/figcaption><\/figure><\/div>\n\n\n\nRibeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ribeye steak is a favorite for many when it comes to steaks but it is also the worst due to the amount of fat it contains. It contains up to 26 grams of the nutrient in a serving of 6 ounces and saturated fats at twelve grams. This is terrible not only for the normal functioning of your heart but also your brain as it could lead to Alzheimer\u2019s Disease and could also affect your cognitive function.<\/p>\n\n\n\n\n\n\n\n
11. Frozen Pizza <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nFoods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Foods rich in fat are known to cause fatigue, which could make your brain feel less sharp. Frozen pizza is so bad for the health of your brain as it serves 24 grams of fat in just a single serving. If you really want to have some frozen pie or pizza in the house, go for the types with less fat for example Peas of Mind Cheese which only contains five grams of fat or go for Kashi Stone-Fired Thin Crust Pizza Mushroom Trio and Spinach which contains about nine grams of fat.<\/p>\n\n\n\n\n\n\n\n
12. Ice-cream <\/h2>\n\n\n\nSource: https:\/\/www.taste.com.au<\/figcaption><\/figure><\/div>\n\n\n\nMany people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Many people will treat themselves to some ice-cream just to avoid the afternoon slump but do you know this causes more harm than good? Ice-cream contains some artery-clogging saturated fat and plenty of sugar. These, according to studies diminishes your cognitive skills as well as your verbal memory. Instead of ice cream, go for Greek yogurt instead and have it with some blueberries or some strawberries.<\/p>\n\n\n\n\n\n\n\n
13. Vegetable Oils <\/h2>\n\n\n\nSource: https:\/\/foodal.com<\/figcaption><\/figure><\/div>\n\n\n\nYou\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
You\u2019d think that vegetable oils are healthier than butter but no. Soybean, sunflower and canola oils contain omega-6 in high levels and this leads to inflammation in the brain. These have been linked with Alzheimer\u2019s Disease and impaired memory. In as much as the Omega-6 fatty acids are needed by your body, for the health of your bones, hair and skin, it\u2019s better to go for oils like olive oil instead as they contain healthier omega-3s.<\/p>\n\n\n\n\n\n\n\n
14. Fried Foods <\/h2>\n\n\n\nSource: https:\/\/woodstonepizzeria.com<\/figcaption><\/figure><\/div>\n\n\n\nFoods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Foods like fries and donuts aside from being bad for your waistline and weight, in general, can cause problems for your brain. People who eat a diet that mostly contains fried foods score poorly in tests, have a harder time learning and have impaired brain function. It\u2019s better to choose foods that are either baked or grilled and go for those that are brain boosters instead.<\/p>\n\n\n\n\n\n\n\n
15. Citrus And Diet Sodas <\/h2>\n\n\n\nSource: https:\/\/www.vox.com<\/figcaption><\/figure><\/div>\n\n\n\nBrominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Brominated vegetable oils have been banned in some countries. Small amounts are not necessarily harmful but they are used in beverages like these and could build up in the body system and eventually cause loss of memory as well as nervous disorders. The sugars in these drinks will have a negative effect on one\u2019s memory and will make it harder for you to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
The brain happens to be one of the most powerful organs in the body and we certainly cannot do without it for the simple reason that it controls other body organs. In fact, it controls all of them. It\u2019s responsible for the beating of your heart and even the fact that you are breathing because […]<\/p>\n","protected":false},"author":11,"featured_media":6251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6229"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6229\/revisions\/46826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6251"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}