![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/edible-seaweed.jpg\")
There are many cultures all around the world – mostly in coastal countries, like Japan, Iceland or New Zealand – where eating algae or edible seaweeds is part of people’s daily diet. Luckily, you don’t have to live on the seashores to reach out seaweeds; anyone can get them from the shelves of the shops, as well. Algae is rich in fibers, and contains a nice amount of iodine, potassium magnesium, iron, calcium, and is also multiple sources of Vitamin B.<\/p>\n\n\n\n\n\n\n\n
14. Apples<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/apples-1-1.jpg\")
Source: sciencemag.org<\/figcaption><\/figure>\n\n\n\nApples are one of the most reachable foods you can imagine. Everyone has them at home all year long, and they stay fresh for weeks. So, if you feel hungry, just munch a few pieces. Its luscious taste will satisfy your sweet tooth craving, and at the same time, it will support your body with fibers, with minerals like iron, phosphorus, calcium, and magnesium, an also with vitamins like A, B, and C – but only if you eat the skin, too.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/Beets-8.jpg\")
Source: Steptohealth.com<\/figcaption><\/figure>\n\n\n\nThe beautiful color of beetroot already has the message that you’re eating something healthy. It is rich in antioxidants – they say, the more colorful a food naturally is, the more antioxidants it contains. But besides this, it is full of minerals and fibers. You can have its juice pressed, or add to your salad, grated, but you can cook it, as well, as most of the nutrients will stay inside. 100 grams (3.5 ounces) serving of beetroots contains only 40 kilocalories. <\/p>\n\n\n\n\n\n\n\n
12. Celery<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/celery.jpg\")
Source: myrecipes.com<\/figcaption><\/figure>\n\n\n\nHave you ever tried to munch celery sticks with yogurt for an Afternoon Snack? Well, you should, it’s just so crunchy and juicy! Its health benefits are also considerable, as it helps your body get rid of toxins. Its high fiber content supports your metabolism, and it contains as little energy as 15 kilocalories per 100 grams (3.5 ounces). Your body eventually needs more energy to digest celery than it receives from it. <\/p>\n\n\n\n\n\n\n\n
11. Citrus Fruits<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/citrus.jpg\")
Source: Fromthegrapevine.com<\/figcaption><\/figure>\n\n\n\nCitruses like lemons, limes, oranges, grapefruits or tangerines also belong to those foods that are available any time, anywhere. They are extremely rich in fibers, in Vitamin C, and in flavonoids. Squeeze them into your drink on a hot summer day, or flavor your warm tea on a cold winter night – the result will be the same: refreshing taste with incredibly aromatic scent – good for your body and your soul. <\/p>\n\n\n\n\n\n\n\n
10. Cucumber<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cucumber.jpg\")
Source: Berkeleywelless.com<\/figcaption><\/figure>\n\n\n\nSimilarly to celery, cucumber also contains a large amount of water – which can be up to 95% – and has very little calorie content. These two features allow the cucumber to help you reduce fluid retention in your body. Its refreshing taste provides a great addition to any salads or can be a good idea for an Afternoon Snack, dipping into yogurt. <\/p>\n\n\n\n\n\n\n\n
9. Eggs<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/Eggs.jpg\")
Source: Inspiredtaste.net<\/figcaption><\/figure>\n\n\n\nEggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/eggplant-8.jpg\")
Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/cruciferous-vegetables.jpg\")
Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/melons.jpg\")
Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/pineapple.jpg\")
Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/popcorn.jpg\")
Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/Redberries.jpg\")
Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/saladgreens.jpg\")
Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n![\"\"](\"https:\/\/healthsupportmag.com\/wp-content\/uploads\/2021\/03\/Zucchini-ribbons.jpg\")
Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Apples are one of the most reachable foods you can imagine. Everyone has them at home all year long, and they stay fresh for weeks. So, if you feel hungry, just munch a few pieces. Its luscious taste will satisfy your sweet tooth craving, and at the same time, it will support your body with fibers, with minerals like iron, phosphorus, calcium, and magnesium, an also with vitamins like A, B, and C – but only if you eat the skin, too.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/h2>\n\n\n\n Source: Steptohealth.com<\/figcaption><\/figure>\n\n\n\nThe beautiful color of beetroot already has the message that you’re eating something healthy. It is rich in antioxidants – they say, the more colorful a food naturally is, the more antioxidants it contains. But besides this, it is full of minerals and fibers. You can have its juice pressed, or add to your salad, grated, but you can cook it, as well, as most of the nutrients will stay inside. 100 grams (3.5 ounces) serving of beetroots contains only 40 kilocalories. <\/p>\n\n\n\n\n\n\n\n
12. Celery<\/h2>\n\n\n\n Source: myrecipes.com<\/figcaption><\/figure>\n\n\n\nHave you ever tried to munch celery sticks with yogurt for an Afternoon Snack? Well, you should, it’s just so crunchy and juicy! Its health benefits are also considerable, as it helps your body get rid of toxins. Its high fiber content supports your metabolism, and it contains as little energy as 15 kilocalories per 100 grams (3.5 ounces). Your body eventually needs more energy to digest celery than it receives from it. <\/p>\n\n\n\n\n\n\n\n
11. Citrus Fruits<\/h2>\n\n\n\n Source: Fromthegrapevine.com<\/figcaption><\/figure>\n\n\n\nCitruses like lemons, limes, oranges, grapefruits or tangerines also belong to those foods that are available any time, anywhere. They are extremely rich in fibers, in Vitamin C, and in flavonoids. Squeeze them into your drink on a hot summer day, or flavor your warm tea on a cold winter night – the result will be the same: refreshing taste with incredibly aromatic scent – good for your body and your soul. <\/p>\n\n\n\n\n\n\n\n
10. Cucumber<\/h2>\n\n\n\n Source: Berkeleywelless.com<\/figcaption><\/figure>\n\n\n\nSimilarly to celery, cucumber also contains a large amount of water – which can be up to 95% – and has very little calorie content. These two features allow the cucumber to help you reduce fluid retention in your body. Its refreshing taste provides a great addition to any salads or can be a good idea for an Afternoon Snack, dipping into yogurt. <\/p>\n\n\n\n\n\n\n\n
9. Eggs<\/h2>\n\n\n\n Source: Inspiredtaste.net<\/figcaption><\/figure>\n\n\n\nEggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The beautiful color of beetroot already has the message that you’re eating something healthy. It is rich in antioxidants – they say, the more colorful a food naturally is, the more antioxidants it contains. But besides this, it is full of minerals and fibers. You can have its juice pressed, or add to your salad, grated, but you can cook it, as well, as most of the nutrients will stay inside. 100 grams (3.5 ounces) serving of beetroots contains only 40 kilocalories. <\/p>\n\n\n\n\n\n\n\n
12. Celery<\/h2>\n\n\n\n Source: myrecipes.com<\/figcaption><\/figure>\n\n\n\nHave you ever tried to munch celery sticks with yogurt for an Afternoon Snack? Well, you should, it’s just so crunchy and juicy! Its health benefits are also considerable, as it helps your body get rid of toxins. Its high fiber content supports your metabolism, and it contains as little energy as 15 kilocalories per 100 grams (3.5 ounces). Your body eventually needs more energy to digest celery than it receives from it. <\/p>\n\n\n\n\n\n\n\n
11. Citrus Fruits<\/h2>\n\n\n\n Source: Fromthegrapevine.com<\/figcaption><\/figure>\n\n\n\nCitruses like lemons, limes, oranges, grapefruits or tangerines also belong to those foods that are available any time, anywhere. They are extremely rich in fibers, in Vitamin C, and in flavonoids. Squeeze them into your drink on a hot summer day, or flavor your warm tea on a cold winter night – the result will be the same: refreshing taste with incredibly aromatic scent – good for your body and your soul. <\/p>\n\n\n\n\n\n\n\n
10. Cucumber<\/h2>\n\n\n\n Source: Berkeleywelless.com<\/figcaption><\/figure>\n\n\n\nSimilarly to celery, cucumber also contains a large amount of water – which can be up to 95% – and has very little calorie content. These two features allow the cucumber to help you reduce fluid retention in your body. Its refreshing taste provides a great addition to any salads or can be a good idea for an Afternoon Snack, dipping into yogurt. <\/p>\n\n\n\n\n\n\n\n
9. Eggs<\/h2>\n\n\n\n Source: Inspiredtaste.net<\/figcaption><\/figure>\n\n\n\nEggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Have you ever tried to munch celery sticks with yogurt for an Afternoon Snack? Well, you should, it’s just so crunchy and juicy! Its health benefits are also considerable, as it helps your body get rid of toxins. Its high fiber content supports your metabolism, and it contains as little energy as 15 kilocalories per 100 grams (3.5 ounces). Your body eventually needs more energy to digest celery than it receives from it. <\/p>\n\n\n\n\n\n\n\n
11. Citrus Fruits<\/h2>\n\n\n\n Source: Fromthegrapevine.com<\/figcaption><\/figure>\n\n\n\nCitruses like lemons, limes, oranges, grapefruits or tangerines also belong to those foods that are available any time, anywhere. They are extremely rich in fibers, in Vitamin C, and in flavonoids. Squeeze them into your drink on a hot summer day, or flavor your warm tea on a cold winter night – the result will be the same: refreshing taste with incredibly aromatic scent – good for your body and your soul. <\/p>\n\n\n\n\n\n\n\n
10. Cucumber<\/h2>\n\n\n\n Source: Berkeleywelless.com<\/figcaption><\/figure>\n\n\n\nSimilarly to celery, cucumber also contains a large amount of water – which can be up to 95% – and has very little calorie content. These two features allow the cucumber to help you reduce fluid retention in your body. Its refreshing taste provides a great addition to any salads or can be a good idea for an Afternoon Snack, dipping into yogurt. <\/p>\n\n\n\n\n\n\n\n
9. Eggs<\/h2>\n\n\n\n Source: Inspiredtaste.net<\/figcaption><\/figure>\n\n\n\nEggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Citruses like lemons, limes, oranges, grapefruits or tangerines also belong to those foods that are available any time, anywhere. They are extremely rich in fibers, in Vitamin C, and in flavonoids. Squeeze them into your drink on a hot summer day, or flavor your warm tea on a cold winter night – the result will be the same: refreshing taste with incredibly aromatic scent – good for your body and your soul. <\/p>\n\n\n\n\n\n\n\n
10. Cucumber<\/h2>\n\n\n\n Source: Berkeleywelless.com<\/figcaption><\/figure>\n\n\n\nSimilarly to celery, cucumber also contains a large amount of water – which can be up to 95% – and has very little calorie content. These two features allow the cucumber to help you reduce fluid retention in your body. Its refreshing taste provides a great addition to any salads or can be a good idea for an Afternoon Snack, dipping into yogurt. <\/p>\n\n\n\n\n\n\n\n
9. Eggs<\/h2>\n\n\n\n Source: Inspiredtaste.net<\/figcaption><\/figure>\n\n\n\nEggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Similarly to celery, cucumber also contains a large amount of water – which can be up to 95% – and has very little calorie content. These two features allow the cucumber to help you reduce fluid retention in your body. Its refreshing taste provides a great addition to any salads or can be a good idea for an Afternoon Snack, dipping into yogurt. <\/p>\n\n\n\n\n\n\n\n
9. Eggs<\/h2>\n\n\n\n Source: Inspiredtaste.net<\/figcaption><\/figure>\n\n\n\nEggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Eggs are one of the best sources for protein. They are fully packed with essential nutrients that will give you energy for the day. Instead of frying or scrambling the, prefer boiling or poaching them, to avoid unnecessary fat intake. Combine them with loads of vegetables when serving, as many vitamins from the vegetables can only absorb in fat. <\/p>\n\n\n\n\n\n\n\n
8. Eggplant<\/h2>\n\n\n\n Source: Genuiskitchen.com<\/figcaption><\/figure>\n\n\n\nEggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Eggplant or aubergine is a must-have vegetable at every grill party if you want to switch potatoes to a healthier garnish. It can absorb the scents and aromas of the grill, becoming authentic. Make sure you don’t soak them in oil, as they can absorb it quickly, like a sponge. 100 grams (3.5 ounces) of aubergine contains only 25 kilocalories. <\/p>\n\n\n\n\n\n\n\n
7. Green Veggies<\/h2>\n\n\n\n Source: Holistichealthliving.com<\/figcaption><\/figure>\n\n\n\nGreen vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green vegetables such as broccoli, cabbage, and cauliflower are excellent sources of not only dietary fiber, but also contains a tremendous amount of vitamins, nutrients, and antioxidants. More and more nutritionists say that a key in maintaining a healthy lifestyle is eating at least one portion of raw salad every day, as they have countless positive health effects. Hint your green salad with grated raw broccoli, and you’ll be surprised how beautifully crunchy and tasty it is. <\/p>\n\n\n\n\n\n\n\n
6. Melons<\/h2>\n\n\n\n Image source: Futura-sciences.com<\/figcaption><\/figure>\n\n\n\nAll varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
All varieties of melons are just another wonderful fruits with very high water content. They have – depending on the type – relatively high sugar content, as well, so people with diabetes have to watch out of the portions. Eating melon helps with detoxification of your body, and makes you feel full, being just the perfect snack on a hot summer day. <\/p>\n\n\n\n\n\n\n\n
5 .Pineapple<\/h2>\n\n\n\n Image source: Medicalnewstoday.com<\/figcaption><\/figure>\n\n\n\nPineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pineapple is quite famous for being used in diets. Its bromelain content is reported not only to help your body and muscles to metabolize protein but also fastens up the digestion of fats. These two characteristics make pineapple a great choice for promoting weight control. Additionally, pineapples are also good sources of Vitamin C and contain appr. 50 kilocalories per 100 grams (3.5 ounces).
<\/p>\n\n\n\n\n\n\n\n
4. Popcorn<\/h2>\n\n\n\n Image source: Purelyunrefined.com<\/figcaption><\/figure>\n\n\n\nPopcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Popcorn is probably not something you’d have expected in this list. However, if you make its homemade version instead of the fatty pre-packed supermarket variety, you will get a super tasty, low-fat, high fiber contented healthy snack, that is rich in protein, iron, Vitamin B1 and B2. <\/p>\n\n\n\n\n\n\n\n
3 Red Berries<\/h2>\n\n\n\n Image source: Nutraingredients-usa.com<\/figcaption><\/figure>\n\n\n\nRed berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Red berries like strawberries, raspberries, and cranberries are considered to belong to the healthiest fruits. They are full of antioxidants, fiber, and Vitamins. They support your digestive system and can contribute to the prevention of heart diseases. Strawberries are also said to help control blood sugar levels. One hundred grams (3.5 ounces) of berries contain only about 30 kilocalories.<\/p>\n\n\n\n\n\n\n\n
2. Salad Greens<\/h2>\n\n\n\n Image source: Persephonefarm.com<\/figcaption><\/figure>\n\n\n\nNow, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Now, these are the most stereotypical healthy foods, and many people think of them as they taste too “green”, too empty, however, if you’re creative enough, they are enjoyable for everyone. Spinach, lettuce, kale, rocket and the others are excellent sources of Vitamin A, B9 (Folate), and K and contain a nice amount of iron, as well. Their energy content is almost nothing, 15 kilocalories per 100 g.<\/p>\n\n\n\n\n\n\n\n
1. Zucchini<\/h2>\n\n\n\n Image source: Foodandstyle.com<\/figcaption><\/figure>\n\n\n\nZucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Zucchinis are wonderful. You can play with their shapes, consistency and general usage when preparing your food. Grated or thinly sliced they can be a great addition to your salad, can be the base of your cream soup, your hamburger, and they taste absolutely divine grilled or even stuffed and baked. And the best thing in it is zucchini contains only 20 kilocalories per 100 grams. <\/p>\n","protected":false},"excerpt":{"rendered":"
Who wants to eat tiny portions when working on the beach body, or just wants to maintain a healthy, balanced diet? None of us, right? We simply love the satisfying feeling of being full. And on the other side, tormenting ourselves with tiny portions will only lead to gain weight, as our metabolism is going […]<\/p>\n","protected":false},"author":15,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,24],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":1,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":46824,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/posts\/6270\/revisions\/46824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthsupportmag.com\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}