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3. Improved quality of sleep
The only way we can fully restore our energy for the next day is through sleep. If you don’t get enough of it, you’re putting your overall health in grave danger. Unfortunately, children are the ones who seem to experience the most sleeping problems, and this can be attributed to a lack of omega-3 fatty acids. The best news is that consuming omega-3 supplements can help both you and your loved ones fend off sleep apnea and depravation almost instantaneously.