2. Sugary Drinks
Sugary drinks such as sports drinks, sodas, fruit juice and energy drinks contain very little or no nutritional value. Regular intake of such drinks could bring about plenty of physical impairments. Some of them include diabetes type 2, high blood pressure, cholesterol and yes, even brain-related conditions such as Alzheimer’s disease and even dementia. Intake of fructose in high amounts reduces your ability to learn, overall brain function and even formation of neurons. This fructose is in plenty in sugary drinks and could cause inflammation in the brain. This will affect all kinds of brain function.