Memory is a complicated thing. It is a combination of several brain activities in creating, consolidating and recalling the memory.
As we age, there is bound to be some memory loss. It’s natural. However, there are a few steps you can take to keep your memory working at the top level for longer time. These steps have scientific backing and research has proven them effective.
Want to know how to improve your memory and keep it working way into old age? Read on.
Below are 5 ways you can improve your memory retention.
1. Meditation
Meditation is one way to improve your memory. Your working memory is a part of your brain that holds fresh data temporarily for immediate use. After use, these data can be discarded or kept in the long-term memory for further use.
Our working memory is one of the most used parts of the brain functions as it is used on daily basis and can hold up to 7 items at a time. If left idle, this capacity can begin to decline.
If you want to get your working memory up and running, then you need to meditate often. While working memory can be improved in eight weeks using other procedures, it can be done in two weeks with meditation. Meditation helps us to concentrate effectively thereby elevating working memory.