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2. Bananas
The best thing about bananas is that they are so easy to find. They are also very good sources of Vitamin K as well as potassium. Bananas also contain natural oils that help heal damaged hair and promote growth. Since they also contain calcium, eating bananas prevents dandruff and hair loss among other possible problems. The potassium will reduce breakage. Bananas ensure that you have shiny and silky hair, which you probably want and the best part is, you can also use it to make hair masks at home.