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3. Carrots
You’ve probably been told so many times to eat carrots because they will improve your eyesight, but the benefits of carrots go way beyond that. They are packed with vitamins, including beta carotene. This beta carotene is actually responsible for the orange color of carrots. It helps your skin so much because the skin is among the organs it metabolizes in. It has also been discovered that supplementation of beta carotene protects against sunburns.