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3. Beans for Zinc
Well, you’ve probably heard how great Zinc is for treating cases of diarrhea, common colds, wounds and helping during the aging process but you can now add to all that knowledge, the fact that it helps in both prevention and treatment of hair loss. From studies that have been conducted, people with cases of hair loss have a shortage of zinc in their bodies. Oysters are the richest in zinc and you can also get zinc from eating eggs, beans and other legumes, lean red meat and spinach.